Alternating Knee Taps.mp4

Directions for Alternating Knee Tap Downs

This powerful exercise combines a the benefits of a squat with hip mobility work and balance!

Steps:

1. Start in a standing position with your feet shoulder-width apart.
2. Lift your right knee up towards your chest, bringing it as high as comfortably possible.
3. Slowly lower your right foot, tapping the ground with your toes about 12 inches in front of your left foot.
4. Immediately lift your right knee back up to the chest position.
5. Lower your right foot back to the starting position.
6. Repeat the same movement with your left leg.
7. Continue alternating legs, performing the movement in a controlled manner.

Key Points:

• Maintain a straight back and engage your core throughout the exercise.
• Focus on controlled movements rather than speed.
• Keep your balance by using your arms if needed.
• Aim for 10-15 repetitions per leg, or continue for 30-60 seconds.

Remember to warm up before performing this exercise and stop if you experience any pain or discomfort.